Antioxidants represent a crucial line of defense in each of our bodies. They serve to neutralize free radicals, which pose multiple threats to our well-being. Simply put, free radicals are made up of an odd number of electrons, and they attack cells in order to pair up electrons. When these free radicalsare successful in their assault, many complications and diseases can occur. Cancer, Heart Attack, Diabetes, and AIDS are just a few of the diseases directly caused by these free radicals. In addition to breaking down DNA and cell structure, free radicals also speed the aging process. Therefore, it’s not hard to see the importance of maintaining the best antioxidant protection possible. In this article, we will give you some easy tips for achieving and maintaining
this vital resource.
Maintain a Proper Diet
It should come as no surprise that a diet rich in fruits, vegetables, and grains should represent your first line of defense against free radicals. These foods are all high in natural antioxidants, and provide your body with countless nutrients.
Vitamins and Minerals
There are several essential nutrients that work to scavenge these free radicals. Vitamins A, C, and E have great antioxidant properties, as do copper,selenium, and zinc. These supplements all help in the prevention of damage by free radicals.
Stay Away From Tobacco and Alcohol
These two substances contain an abundance of free-radical producing toxins, and should be avoided whenever possible.
Avoid Over-Exposure To Sunlight
In addition to many pollutants found in the air that we breathe (which we have little control over), free-radicals can also be found in the ultra-violet rays emitted by the sun. If you have to spend an increased amount of time in the sun, be sure to use a strong sunscreen to offset the exposure.
Your Best Defense
Hopefully, these tips will help you increase the amount of antioxidants you have available to seek out these harmful free radicals. Ultimately, you serve as your body’s best defense against sickness, disease, and aging. By following a healthy lifestyle, you can provide yourself with a sense of security and peace of mind.
Dean Iggo is the webmaster of http://www.vitaminsupplementreview.com which reviews a number of different vitamins and supplements including weight loss, herbal and bodybuilding supplements
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